How are we doing? Over a month in quarantine, and HOW are you feeling?! I’m hoping you are all strong, healthy, happy and at peace. So much TIME to devote to our families, so much TIME to devote to our faith, fitness and overall well-being. Have you discovered new interests? Have you dove into your talents and projects? With so much TIME to create, I hope you have discovered newfound passions, devoted your energy to meaningful projects and fell in LOVE with LIFE all over again! New discoveries, seeing life in a new perspective and simply filling your heart with so much joy, happiness, peace and appreciation. I’m so excited for TODAY and even more excited for tomorrow, our next season! This is such a poignant time in life to prepare for the next. We Reset, we Revive, we Rest, we Renew, we Recharge and we get ready to conquer the next chapter, the next season in our lives. This quarantine/stay-at-home is not a set-back but rather, a set-up for a comeback! We are going to comeback, and come OUT, of this period in time strong, energized and ready to shine so bright!
Today, I’m sharing with your some amazing exercises that you too can do at-home, to help find energy, mindfulness and peace. I’m always here to help you thrive!
Achievable To-Do list for today!
1. Creative Project
3. Productive Project
Write down 3 things that you are grateful for,
Write down 3 things that you will accomplish today,
Grab your prayer beads, yoga mat and light candles.
Sit cross legged, close your eyes, lift yourself up in your posture, roll your shoulders back, take a deep breath inhale and, slow 8-count exhale.
Repeat, until you feel centered & sound.
“I am here, I am safe, I am loved, I am whole.”
A FUN at-home workout that does not require weights or bands! Let’s WORK!
10 Push UPS
20 Jump Squats
30 Russian Twists
[REST 60 sec]
10 Mountain Climbers
30 Seconds Plank
[REST 60 sec]
10 Jump Lunges
20 Tricep Dips
30 Jumping Jacks
Be sure to move your body! Go outside for a walk, a hike, a bike ride or even rollerblading. Commit to investing 30-90 minutes of fitness to your daily routine to ensure a strong body, good health and a sound mind. Let’s become the healthiest versions of ourselves!
Let’s continue to Rise UP and Rise Together. Let’s continue to step Forward and into the NEW! I love you so much and enjoy TODAY! You GOT THIS!!
NOTE: K.LOVE sneakers (as seen in feature photograph) designed in collaboration between @KathrynShowroom and @AmazonFashion. Available on my personal Amazon shopping page. Get yours today!
#QuarantineSeries #QuarantineDiaries #QuarantineChronicles (4/6)